Posture Correction & Ergonomics

Common Issues Caused by Poor Posture

• Neck & Shoulder Pain: Strain from prolonged screen use and improper posture.
• Back Pain & Spinal Misalignment: Weak posture leads to chronic discomfort.
• Headaches & Eye Strain: Poor desk ergonomics contribute to tension headaches.
• Reduced Mobility & Flexibility: Tight muscles from prolonged sitting or incorrect posture.
• Increased Risk of Workplace Injuries: Poor lifting techniques can cause musculoskeletal damage.

Benefits of Posture Correction & Ergonomics

1. Reduces Neck, Back & Joint Pain: Improves spinal alignment and relieves strain.
2. Enhances Productivity & Energy Levels: Good posture reduces fatigue and increases focus.
3. Prevents Long-Term Health Issues: Avoids complications like herniated discs and muscle imbalances.
4. Boosts Breathing & Circulation: Proper posture allows better lung expansion and blood flow.
5. Improves Core Strength & Stability: Strengthens muscles supporting the spine and joints.
6. Enhances Confidence & Body Awareness: Encourages a strong, upright stance in daily activities.

Posture Correction Techniques

✅ Postural Assessment: Identifies misalignments and movement imbalances.
✅ Stretching & Strengthening Exercises: Corrects muscular imbalances and improves flexibility.
✅ Ergonomic Workstation Setup: Adjusts chairs, desks, and screens for optimal posture.
✅ Gait & Movement Training: Improves walking and standing posture.
✅ Manual Therapy & Myofascial Release: Reduces muscle stiffness and tension.
✅ Postural Braces & Supports: Aids in alignment correction when necessary.

Who Needs Posture Correction & Ergonomics?

• Office workers with prolonged sitting habits
• Individuals suffering from chronic neck, back, or joint pain
• Athletes looking to improve movement efficiency
• People recovering from injuries or postural imbalances
• Anyone experiencing discomfort from poor posture

Why Choose Professional Posture Correction & Ergonomics?

A specialized physiotherapist assesses your posture and lifestyle habits to create a customized plan that promotes pain relief, better alignment, and long-term musculoskeletal health.